The popularity of MMA has brought about many changes that go beyond sports. One of the more interesting is its effect on fitness. For example, the Muay Thai training camp in Thailand is growing in popularity thanks in part to the MMA. Located on an island with a stunning beach, you can spend a sport holiday learning about the martial arts and a weekend at the camp to start your fitness journey.
But just how did the MMA affect Muay Thai? The answer can be found in the martial arts aspect of Muay Thai and how it started a fitness trend that continues to grow.
The Origins of Muay Thai
Muay Thai can trace its roots to the 16th century. A series of martial arts techniques were written down to help people defend themselves without the use of weapons. Over the centuries, the techniques were refined, and it was discovered that daily practice created leaner, fitter bodies.
Because Muay Thai uses the arms and legs, it became a highly effective workout routine. Those who practiced Muay Thai not only became better at defending themselves, they also became fitter, stronger, and enjoyed better overall health.
By the turn of the 20th century, Muay Thai became an organized sport in Thailand. It enjoyed success in the region and was occasionally featured in popular movies such as “The Man with the Golden Gun” and “Kickboxer”. However, the popularity of the sport remained mostly in Southeast Asia.
How the MMA Affected Muay Thai
With the rise of MMA in the late 1990s, more worldwide attention was being paid to Muay Thai. The combat sport had enjoyed regional success but had never taken the world stage. Thanks to the MMA and the growth of the internet, more people became aware of Muay Thai.
And that attention focused in part on the extraordinary conditioning of the athletes. It was not long before more people were spending a sport holiday in Thailand to learn the fitness secrets of Muay Thai. And that is how the training camp was born.
The Muay Thai training camp offers people of all ages and levels of fitness the knowledge of how to improve their health and wellness using Muay Thai techniques. When used in combination in a daily fitness routine, the techniques build lean muscle, improve flexibility, and shed unwanted body fat.
The training camp only takes a single weekend, which means that participants can spend the rest of their vacation enjoying the wonders that Thailand has to offer. Plus, the island and beach offer the chance to relax between sessions at the camp.
The Muay Thai and MMA training camp in Thailand at Suwitmuaythaigym offers you a lifetime of fitness all in one weekend. Located on a beautiful island with a sumptuous beach, you can learn fitness secrets that will unlock your potential. Thanks to the popularity of MMA, more people are spending a sport holiday in Thailand to learn about how martial arts can bolster fitness, health, and wellness in just one weekend.